The Italian
cuisine nowadays goes far beyond pastas and pizzas. As a matter of fact, based
on the region, people may find lamb, risotto or flatbread instead. However, it
does not matter where the family style Italian cuisine the greater Seattle area
is copied from, it will always have simple ingredients such as garlic, tomatoes
and dark leafy greens. This makes it one of the healthiest cuisines that are
available nowadays There are a lot of experts who agree that following the
Mediterranean diet, which includes Italian cuisine, will promote good health.
Other benefits that can be obtained here will include having better blood sugar
and weight loss even for the Italian chicken dishes Seattle. The following ingredients
are some of the healthiest which can be found in Italian cuisine nowadays.
What Makes a
Great Italian Dish Superb
Whether
these are sliced fresh, made into sauce or sun-dried, tomatoes are a common
ingredient in any Italian dish. Tomatoes are rich in the heart-protective
lycopene which is an antioxidant known to fight cancer. Lycopene is able to
protect the cells in the body from various health problems. Besides that, it is
true that almost every family style Italian cuisine in Seattle, and across
America, for that matter, has garlic. This
disease-fighting ingredient is included in soups, sauces, breads and pizzas. It
is even possible to find the entire clove roasted and served by itself to
customers. There are numerous studies which show that garlic helps fight
stomach aches and cramps.
It Is All
About the Herbs in the Sauce
Garlic,
pesto, mint and basin, these are all important herbs in any Italian cuisine
nowadays which adds flavor and is also a key ingredient in pesto which is an Italian sauce. Pesto is
often served alongside pasta and they may even be found in pizzas and Italian
chicken dishes Seattle as well. Basil itself is a good source of calcium, iron.
There are many Italian restaurants today which will make it hard to choose
which one is the most ideal of them all. But with restaurants such as GG’s of
New York, people will not have to look elsewhere. This establishment offers the
best family style Italian cuisine in Seattle these days.
If you are
looking for a great Italian dining experience, and to know more about Seattle Great Italian Food, healthy
options, promos and specials, please visit Ciao Amore.