Many people are adventurous with their food intake. These
individuals would want to taste different kinds of food. One of the world
cuisines that are never missed is the Italian food. Don’t you know that there
are good things you can get just by eating Italian Food in Seattle? The dishes
in an Italian cuisine are not only delicious. They actually contain health
benefits that you can’t find in other dishes. Do you want to know what makes it
a healthy choice of dish? The article will tell you everything about the health
benefits of Italian food.
Increased Fiber Intake
If you take in Italian food, you are assured that you take
healthy food that is filled with fiber. The traditional Italian dishes are made
with increased dietary fiber. A lot of Italian food contains fruits, vegetable,
and legumes. Italians are also fond of using or adding grains and nuts in their
dishes. These ingredients are filled with fiber that helps in better digestion.
Excellent Source of Antioxidant
The tomatoes that are primary ingredients in an Italian dish
are rich in lycopene and beta carotene. These are considered as your body’s
sweeper of free radicals, which often cause damages to the body. Italian dishes
are also filled with vitamins A, C and E. These vitamins and minerals are excellent
antioxidants that help prevent cancer and other diseases.
Good for the Heart
Italians love to toss their salads in olive oil. As it is
known worldwide, olive oil is a healthy option to use than all other types of
oils. Also, the Italian cuisine is nothing without the fresh fish and other
types of sea foods. Olive oils, fish and sea foods contain excellent amount of
Omega-3 fatty acids that are healthy for the heart. The healthy fatty acids
also come with unsaturated fats that help prevent the occurrence of heart
problems. Italian dishes are perfectly paired with sparkling Italian wine. A
healthy amount of red wine also is good for the heart. This is actually a fact
that is supported by medical doctors around the world.
Helps you manage your weight
Because most ingredients that are used in Italian dishes are
mostly fruits and vegetables, it actually aids you to manage your weight
properly. One of the signature ingredients that is known to the Italian cuisine
are the tomatoes. Other add-ons that are commonly found in Italian food are
spinach, onions, garlic and some green leafy vegetables. These ingredients
contain low levels of fat and calories. This helps you control your weight
Those were only the health benefits that you get from eating
Italian food in Seattle. You still
have to experience the excellent taste and fun while dining in an Italian
restaurant. You should go to one of Seattle’s best Italian restaurants today.
You can eat, have fun and improve your healthy while enjoying your food. The
next time you want to eat out, consider your health improvement and dine in a
Seattle restaurant that serves the best Italian food in the area. Taste some
Italian good food, which is not only delicious, but healthy as well.
I appreciate this information about the benefits of eating Italian food. It is good to know that this food is good for the heart. I did not realize the full benefits of olive oil. It would be good to include these food choices in a regular diet. http://www.guidospizza.net
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